• Regular exercise
• Maintaining healthy weight
• Reducing salt intake
• Lowering fat intake
• Managing stress
HIGH BP TREATMENT:
• One Class of water, soak 2 tablespoon of fennel (sounf) overnight, next morning squeeze the fennel seeds & drink the water.
• Kamal kakadi seeds roast, remove the white seeds. Take one teaspoons of seeds with water & do not eat anything for a half hr after that.
• Antiblock kadha (if possible with jamun honey)
• Kashmiri garlic one piece or regular garlic roast with little ghee & take it in the morning empty stomach. It preserves the fragrance by frying.
• Press Ice on pituitary gland reflex point in case of high B.P
• If the patient observes fasting, his condition should be monitored. Enema should be given in the morning. By cleaning up the system, the process of digesting the sugar is fasten.
NATUROPATHY TREATMENT:
• Epsom salt bath once a week
• Cold pack for swelling = water + Epsom salt + glycerin (this squeezes the blood vessel & removes the water retention.)
• To immediate relief & decrease in the BP – cold water shower, put ice bag on the head.
• 50ml. coriander juice takes empty stomach everyday for one week, next week methi juice 50ml. & third week take 50 ml curry leaves juice. This will help in reducing high B.P.
• Observe fast for few days, & live on juices. Then for few days fruits & uncooked or boiled vegetables. No extra salt, fried food or bakery products.
YOGIC TREATMENT:
• Omkar Meditation, waterfall Meditation.
• Anulom-vilom, Bhastrika, Kapalbharti, Kukkuri pranayam
• Shavasan, Vajrasa, Bhujangasan, Yogmudra, Padmasan, Makrasan.
ACUPRESSURE TREATMENT:
• M.O Pt. 3 x 3, Nape 3 x 3, Ear Up 3 x 3
• Fork 3 x 3, Solar pt. push upward 3 x 3
• Middle finger, hand pumping, Hemorrhoid Knocking
• Shavasan & Breathing Exercise – Left nose bresthing for 50 times. (Chandra nadi )
