Refers to the discomfort felt in the upper stomach
due to eating too much or too quickly especially eating fatty or spicy food.
Prevention
·
Chew your food as thoroughly as
possible & eat with happy and relaxed mind.
·
Never eat to a full stomach.
Always leave the table with a feeling that you could eat more.
·
Eat only when you are hungry.
Over eating and eating frequently burdens the digestive juices & digestive system,
which effects their capacity and they are not able to work properly.
·
After eating take a walk for
2-5 minutes or sit in Vajrasana for 5-10 minutes with Vayu-Mudra.
·
Avoid fatty and spicy food.
Treatment
·
If possible fast for 2-3 days
on dry ginger powder boiled water. It helps to digest the undigested food &
helps in cleansing the bowel. It also helps to digest row food.
·
Take 1 tbsp. ginger juice +
1tbsp lemon juice + 2tsp.honey + pinch of black salt= have this before meals.
·
Have light meal/food
·
Have orange juice thrice a day.
Or citrus fruits. Take sun bath for half hour morning/ evening. Do walking as
much as possible.
·
Do all 4 pranayam.
·
Take enema
