Bloated stomach caused by buildup of gas in the
abdomen when you eat hurriedly or swallow large chunks of food. When one eats
refined flour products, facts, fermented food, etc; causes gas because it takes
time to digest and rots in the intestine. Lack of fiber and poor intake of
water is one of the causes.
Precautions
·
Gas is not disease itself but
it’s a symptom which shows weakness of digestive system. But still its
intensity is so high that is trouble us more than any disease. It’s better to
follow certain things to prevent it.
·
Avoid food that creates gases
in stomach
·
Clear the bowels daily.
·
Have a balanced diet. Drink
sufficient water. Include fiber in your diet like unpolished rice, salad,
fruits, sprout, etc;
·
Chew the food properly &
eat in good state of mind
·
Never it to a full stomach
·
Avoid drinking water after
meals & in between meals, drink after 1 ½ hr.
·
Be active & avoid sedentary
lifestyle. Avoid stress
·
Do Yogasana, pranayam &
walking regularly.
·
Have a healthy & routine
lifestyle. Have adequate sleep, & mentally relaxed
Treatment
·
Take enema / colon wash
·
Relax your mind. Before meals
have 1 tsp. ginger juice + 1 tsp honey + pinch black salt
·
Avoid eating fried food, stale
& fermented food, maida, potato, pulses cold drinks fast food.
·
Include mint leaves, ginger
garlic, asafetida (hing), cloves, cinnamon (dalchini) as well as sprouted green
moong, green chana, in your diet.
·
Take hot-cold napkin
application on stomach & massage with oil.
·
Do Vayu mudra after lunch/ dinner.
·
Castor oil & rui leaves
warm it & tie it on the stomach.
