Breakfast is the most important meal of the body. It provides you with the energy and nutrients that lead to increased concentration in the days work. Studies show that breakfast can be important in maintaining a healthy body weight. Hunger sets in long before it’s time for lunch. People who skip breakfast are unlikely to make up their daily requirement for some vitamins and minerals that a simple breakfast would have provided.
Breakfast provides energy for the activities during the morning and helps to prevent that mid-morning slump. Plan ahead to eat breakfast. This means you should decide what you are going to eat for breakfast before the next morning. You can save time by putting out the box of cereal (sprouts, nuts, fruits) the night before.
BREAKFAST:
Soak 2 walnut, 2 figs, 2 jardalu, 3 almond, few raisins, dates in the water and eat them in the morning. Sprouted moong, sesame seed, wheat (2:1:1). One can take juices of carrot, beetroot, aloe vera, small piece of turmeric,2 cloves of garlic together every morning. Or wheat grass juice. This breakfast provides you multi-vitamin, minerals, digestible protein, calories enough for morning schedule. Raisins, dates and apricot can be used instead of sugar as well as they are alkaline and have plenty of mineral salts.
Mid morning take any seasonal juicy fruit.
Do all 4 pranayam 10-15 times. It will improve our overall health. Yogasanas as it makes our body flexible. It improves concentration, blood circulation. Suryanamaskar, morning walk with the help of this we will achieve Air element. Morning’s fresh air gives us the pure oxygen, which will help us to purify the blood.
Later in the afternoon 12.00 to 1.00 pm take lunch. Start with salad, dal, rice/roti & vegetable, buttermilk etc. have your dinner before 8:00 pm. Leave a gap of 3-4 hours before going to bed.
Before going to bed omkar meditation / water fall meditation, it will help in peaceful sound sleep. Do Anulom-vilom pranayam and Shavasana.
THOUGHT FOR THE DAY:
“ THE NATURAL WAY IS THE HEALTHY WAY”.
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