The treatment for a back is usually based on the cause for the condition. Apart from that one may be advised to get physiotherapy and yoga exercise to help heal an injured back.
HOW CAN THE CONDITION BE PREVENTED?
The prevention of a back pain is fairly simple. Here are some methods:
• Make sure your posture is correct and safe for your back. Avoid slouching and keep your back straight at all times.
• While picking up heavy objects make sure you bend at your knees to pick up the material. That way you will use your thigh muscles to lift the object rather than the muscles of your back.
• Sleep on a comfortable bed and make sure your pillow is not too high.
• Exercise regularly. This will ensure the muscles of your back are strengthened and will prevent the onset of injury.
• Eat healthy foods that are rich in vitamins and minerals – especially calcium. This will slow down the loss of calcium from your bone’s and keep them strong. Further vitamin C rich food so that it will help to absorb calcium from the food u you eat.
ACUPRESSURE TREATMENT:
• GL 5, spine reflex, Back pressure, Knocking, plucking, spine slide
• Iodex hot napkin
• Akda oil
YOGIC TREATMENT:
• Bhujangasan, setubandha, cat-camel pose(marjarasan)
