100 BENEFITS OF MEDITATION

There are so many advantages to meditation. Meditation is as powerful. Here is the definitive list of benefits that meditation can provide you with:

PHYSIOLOGICAL BENEFITS:

1- It lowers oxygen consumption.

2- It decreases respiratory rate.

3- It increases blood flow and slows the heart rate.

4- Increases exercise tolerance.

5- Leads to a deeper level of physical relaxation.

6- Good for people with high blood pressure.

7- Reduces anxiety attacks by lowering the levels of blood lactate.

8- Decreases muscle tension

9- Helps in chronic diseases like allergies, arthritis etc.

10- Reduces Pre-menstrual Syndrome symptoms.

11- Helps in post-operative healing.

12- Enhances the immune system.

13- Reduces activity of viruses and emotional distress

14- Enhances energy, strength and vigour.

15- Helps with weight loss

16- Reduction of free radicals, less tissue damage

17- Higher skin resistance

18- Drop in cholesterol levels, lowers risk of cardiovascular disease.

19- Improved flow of air to the lungs resulting in easier breathing.

20- Decreases the aging process.

21- Higher levels of DHEAS (Dehydroepiandrosterone)

22- prevented, slowed or controlled pain of chronic diseases

23- Makes you sweat less

24- Cure headaches & migraines

25- Greater Orderliness of Brain Functioning

26- Reduced Need for Medical Care

27- Less energy wasted

28- More inclined to sports, activities

29- Significant relief from asthma

30- improved performance in athletic events

31- Normalizes to your ideal weight

32- harmonizes our endocrine system

33- relaxes our nervous system

34- produce lasting beneficial changes in brain electrical activity

35- Cure infertility (the stresses of infertility can interfere with the release of hormones that regulate ovulation).

PSYCHOLOGICAL BENEFITS:

36- Builds self-confidence.

37- Increases serotonin level, influences mood and behaviour.

38- Resolve phobias & fears

39- Helps control own thoughts

40- Helps with focus & concentration

41- Increase creativity

42- Increased brain wave coherence.

43- Improved learning ability and memory.

44- Increased feelings of vitality and rejuvenation.

45- Increased emotional stability.

46- improved relationships

47- Mind ages at slower rate

48- Easier to remove bad habits

49- Develops intuition

50- Increased Productivity

51- Improved relations at home & at work

52- Able to see the larger picture in a given situation

53- Helps ignore petty issues

54- Increased ability to solve complex problems

55- Purifies your character

56- Develop will power

57- greater communication between the two brain hemispheres

58- react more quickly and more effectively to a stressful event.

59- increases one’s perceptual ability and motor performance

60- higher intelligence growth rate

61- Increased job satisfaction

62- increase in the capacity for intimate contact with loved ones

63- decrease in potential mental illness

64- Better, more sociable behaviour

65- Less aggressiveness

66- Helps in quitting smoking, alcohol addiction

67- Reduces need and dependency on drugs, pills & pharmaceuticals

68- Need less sleep to recover from sleep deprivation

69- Require less time to fall asleep, helps cure insomnia

70- Increases sense of responsibility

71- Reduces road rage

72- Decrease in restless thinking

73- Decreased tendency to worry

74- Increases listening skills and empathy

75- Helps make more accurate judgements

76- Greater tolerance

77- Gives composure to act in considered & constructive ways

78- Grows a stable, more balanced personality

79- Develops emotional maturity

SPIRITUAL BENEFITS:

80- Helps keep things in perspective

81- Provides peace of mind, happiness

82- Helps you discover your purpose

83- Increased self-actualization.

84- Increased compassion

85- Growing wisdom

86- Deeper understanding of yourself and others

87- Brings body, mind, spirit in harmony

88- Deeper Level of spiritual relaxation

89- Increased acceptance of oneself

90- helps learn forgiveness

91- Changes attitude toward life

92- Creates a deeper relationship with your God

93- Attain enlightenment

94- greater inner-directedness

95- Helps living in the present moment

96- Creates a widening, deepening capacity for love

97- Discovery of the power and consciousness beyond the ego

98- Experience an inner sense of “Assurance or Knowingness”

99- Experience a sense of “Oneness”

100- Increases the synchronicity in your life

Meditation is also completely FREE! It requires no special equipment, and is not complicated to learn. It can be practiced anywhere, at any given moment, and it is not time consuming. Best of all, meditation has NO negative side effects. Bottom line, there is nothing but positive to be gained from it! With such a huge list of benefits, the question you should ask yourself is, “why am I not meditating yet?”

10 reasons wheatgrass should be added to your diet

Hippocrates, the father of modern medical science and the great Greek philosopher, once said – ‘Let thy food be thy medicine.’ The reason being, the body has an inbuilt ability to heal itself given the right nutrition, proper environment and adequate exercise. But the modern day mortals seem to have ignored this dictum entirely. If we look deep most of our lifestyle related disorders and ailments stems from our sedentary lifestyle and wrong eating habits.

Though it’s not easy to change much of your lifestyle but incorporating small changes can go a long way to help you be in the pink of health. If you are wondering where to start from, try this – Wheatgrass.


What is Wheatgrass?
Wheatgrass is a kind of grass which has therapeutic and healing properties. Like most plants it contains chlorophyll, amino acids, minerals, vitamins and enzymes. Proponents of wheatgrass claim this grass to have unique curative properties and provide supplemental nutrition to the diet. Wheatgrass though belongs to the wheat family has no wheat gluten in it. It is usually found in form of grass, juice or even wheatgrass powder.

How it helps
Wheatgrass contains chemicals that are thought to have antioxidant and anti-inflammatory properties. It also helps to kill bacterial infections in the body.

Wheatgrass is supposed to have a lot of health benefits, some of it are as follows:

Helps to control blood pressure: Regular intake of wheatgrass increases red blood cell count in the blood. It also cleans the blood, other organs and the gastrointestinal tract of debris. It dilates the blood pathways hence reducing blood pressure.

Helps to combat obesity: It stimulates the thyroid gland and hence helps to deal with obesity, indigestion and a host of other complaints of the endocrine system.

Helps in detoxification: Wheatgrass juice acts as a detoxifier protects the liver and also aids blood purification. It restores the alkalinity of the blood and can effectively be used for treating peptic ulcers, ulcerative colitis, constipation, diarrhea and other problems of the gastrointestinal tract. It also helps to relieve symptoms of constipation. Learn about other ways of dealing with constipation.

Helps build immunity: The enzymes and amino acids found in wheatgrass can protect from carcinogens like no other food or medicine. It strengthens the cells in the body, detoxifies the liver and chemically neutralizes the environmental pollutants found in the blood.

Helps fight various diseases: Though there isn’t much scientific evidence but there are unpublished studies that show wheatgrass juice can fight tumors without the usual toxicity of the drugs. Also aids in the treatment of cancer, arthritis, insomnia, asthma, menstrual problems etc.

Helps in skin rejuvenation: A paste of wheatgrass powder made with milk and a pinch of turmeric when applied on face can act as a powerful face pack to deal with troubles of acne, white and black heads, skin tan, burn etc. Learn more ways to get the glow back in your skin.

Helps in weight management: Surprisingly wheatgrass can help in both weight loss and weight gain when used with a proper diet plan. Know other ways to lose weight naturally.

Can be used as an antiseptic: Wheatgrass has certain healing properties. It works wonders for cuts, burns, scrapes, rashes, poison ivy, athlete’s foot, insect bites, boils, sores, open ulcers, tumors, and so on. Make a paste and apply it. Replace every two to four hours for best results.

Helps improve reproductive health: Continuous use of wheatgrass helps in increasing vigor, vitality and helps conceive.

How to use it?
You can either make a juice out of the raw wheatgrass plant or opt to use wheatgrass powder. If you use wheatgrass powder, add one spoonful of the powder in a glass of water stir well and have it every day. To ensure better result also follow a healthy diet consisting of green veggies, salads, soups, rice, sprouts, rotis, fruits and dry fruits.

Avoid intake of bakery products, fried foods, spicy foods, non-vegetarian stuff, alcohol, tobacco etc.

Where do you get wheatgrass?
If you have space and want to nurture a hobby of gardening you can grow wheat grass in your backyard too. It takes only seven days for the seeds to germinate and grow to an extent ready to be consumed. Else buy wheatgrass powder from a reputed naturopathy retailer or ayurvedic shop. Before you pick the product learn to read the label correctly to ensure you do not end up with a fake one. Check if the package says ‘organic’, if it is sealed and airtight. Many wheatgrass suppliers might grow the grass indoor where the amount of sunlight received is limited. Read on the label to find if the grass was grown organically in the farm. If it doesn’t meet these criteria you should probably give it a miss and check for a genuine one.

Does it have any side effects?
Not enough is known about the safety and long term use of wheatgrass. Though it is observed that wheatgrass can cause nausea, appetite loss or even constipation in some people. It’s advisable for pregnant woman and breastfeeding mothers to stay off its consumption unless advised by the practitioner.

Wheatgrass | Vitogreen Juice and Powder

Wheat grass is one of the natural green food on the earth and has amazing health benefits in your regular diet such as:

An Energizer:  
Wheatgrass and wheatgrass juice increase the energy level. Drinking wheatgrass juice can make you refreshed and energized throughout the day.

Builds Blood:  
Chlorophyll molecule in wheatgrass is almost identical to the haemoglobin molecule in human blood. The only difference is that the central element in chlorophyll is magnesium and in haemoglobin it is iron. This similarity helps human body to transform chlorophyll into hemoglobin increasing the red blood cell count. Chlorophyll builds blood cells quickly and also normalizes the blood pressure. Thus it is very good to reduce anemia. Hence it is called as green blood.

Detoxify:  
Wheatgrass has great cleansing capabilities. Because of wheatgrass is a great source of Vitamin, B, C, E and beta-carotene, it helps to destroy and eliminate the free radicals. Regular consumption of wheatgrass juice is great for detoxifying of the lymphatic system.

Weight Loss:  
Complete nutrition in wheatgrass relieves your body of cravings resulting in the reduction of unnecessary over eating.
 
Anti-Cancer:
Wheatgrass works as powerful anti-cancer agent. Chlorophyll and beta-carotene in wheatgrass juice help to prevent cancer. According to a study by University of California, wheatgrass helps to reduce side effects during chemotherapy.
 
Anti-inflammatory:  
The high alkalinity property in wheatgrass is very good for the people suffering from inflammatory ailments, like osteoarthritis and rheumatoid arthritis.
 
Good for Skin:
Chlorophyll in wheatgrass is very good for the treatment of various skin diseases. For first and second-degree burns, the use of chlorophyll has been established as an outstanding aid. Chlorophyll also reduces the foul odor associated with burns. Paste of Wheatgrass Powder made with milk & a pinch of Turmeric applied like a face pack helps overcome skin problems such as Acne, Black / White heads, freckles, skin tan etc.
 
Eliminates Body And Breath Odors:
Wheatgrass juice reduces body and breath odors. It is very effective to naturalize the odor form physical exercise, menstrual odors, and also from food, beverages, tobacco etc.
 
Body building:
Amino acids are building blocks of protein. Wheatgrass juice contains high amount of amino acids that are great for body building.
 
Immune system:
Wheatgrass and wheatgrass juice, both are very good to build strong immune system
 
Candidiasis:
Wheatgrass creates an unfavorable environment for bacteria. Regular consumption of wheatgrass juice prevents bacterial growth.
 
Mental Problems:  
Wheatgrass is very good to prevent any mental memory deterioration and Alzheimer's disease
Wheatgrass juice held in the mouth for 5 minutes will eliminate toothaches and will firm up and tightens gums.
The insoluble fiber in wheatgrass: gently cleanses your digestive tract and promotes regularity.
Wheatgrass juice keeps hair from graying & removes dandruff.
Wheat grass juice increases red blood-cell count and lowers blood pressure.
Wheat grass juice washes drug deposits from the body.
Wheatgrass juice is an excellent skin exfoliation and can be absorbed through the skin for nutrition. Apply the wheatgrass juice on your body and let it stay for 10 to 15 minutes. Rinse off with water.
Wheatgrass juice can dissolve the scars that are formed in the lungs from breathing acid gasses.
Wheatgrass juice can remove heavy metals and other toxic (mercury, cadmium, nicotine) from the body.
Wheatgrass juice restores fertility.
Wheatgrass is an extremely beneficial food in terms of both its cleansing capabilities. The contents of wheatgrass juice and powder (green drink) are reported to be within the region of approximately 100 separate elements with scientists dubbing it a 'complete food'.
Fresh wheatgrass helps in sound sleep due to normal body functioning and reduction of ailments.
Eat wheatgrass juice or consume wheatgrass powder daily on empty stomach and work hard live stress less healthy and long life.
 
Quantity 30 ml container with attractive offers, Free home delivery in Mumbai, Delivery Charges extra For Delivery other than Mumbai.

For more details visit www.vitogreen.com or
Call +91 92244 02957

GALLSTONES

Gallstones form in the gallbladder, a small organ located under the liver. The gallbladder aids in the digestive process by storing bile and secreting it into the small intestine when food enters. Bile is a fluid produced by the liver and is made up of several substances, including cholesterol, bilirubin, and bile salts.

The two main types of gallstones are:

• Cholesterol stones: Usually yellow- green in color, approximately 80% of gallstones are cholesterol stones.
• Pigment stones : These stones are smaller and darker and are made up of bilirubin.

Cholesterol stones may develop as a result of too much cholesterol in the bile. Pigment stones are more common in people with certain medical conditions, such as cirrhosis (a liver disease in which scar tissue replaces healthy liver tissue)

Naturopathy treatment

Three days eat only celery vegetable.

For 5 days 5apple juice daily (take light food diet)

• On the sixth day no food in the evening instead in the evening
• 6pm - magnesium sulphate 10gms + hot water, & drink it.
• 8pm – magnesium sulphate 10gms + hot water, & drink it.
• 10pm – drink 100ml. sesame (til) oil. Next day it will remove greenish gall 
• Stones through stool.
• Apple juice to break down the stones
• Magnesium sulphate(Epsom salt) to clean up the intestine
• Sesame (Til) oil for lubrication

Durva juice 1 tsp + tulsi leaves juice 1 tsp + 1 tsp honey mix it & take it in the morning for cholesterol

Curry leaves chutney / curry leaves juice 2 spoon + eat one panfuti leaf + 1 black paper in the morning.

HEPATITIS

Inflammation of the liver caused by virus, drugs or chemicals

Two types of Hepatitis

• Hepatitis A
• Hepatitis B

Hepatitis A
Spread from feces from an infected person which may contaminate food and water

Hepatitis B
Spread throught blood transfusion. The skin and he while of the eye turn yellowish

Naturopathy treatment of Hepatitis

• Liver pt. vibration
• Eat sugar cane; eat honey mix with banana at 6 a.m. till the cure
• Homemade butter mix with very little choona (calcium hydroxide is edible lime), mix it well for 10 mins. & take this mixture early morning at 4.00 am.

GASTRIC ULCER

Caused by acid produced during digestion that damages the lining of stomach

Sign and symptoms of Gastric ulcer

1. Abdominal pain
2. 2. Loss of appetite
3. Belching
4. Nausea and vomiting

Treatment of Gastric ulcer (peptic / duodenal ulcer)

1. Avoid smoking
2. Avoid drinking alcohol, coffee and tea
3. Eat meals regularly
4. Drink boiled methi kadha
5. Take shatavari dudhpak
6. Relax your mind

All the treatments like acidity.

BHASMAK ROG

Bhasmak rog refers to condition of insatiable hunger or appetite. In this condition person always feel hungry and desire to eat all time even after having full meal. According to Ayurveda In this condition vaat, kapha becomes weak and pitta becomes very strong.

Apamarga or Prickly Chaff Flower is very useful in treating this condition. Apamarga (aghada) or Chirchita is easily available in India. It is a seasonal plant and can be found in gardens, open areas and neglected fields after rainy seasons.

How to use Apamarga for Bhsmak roga

• Take ripe seed of Apamarga. (aghada). Crush gently these seeds to take out inner rice like seeds. Cooke these seeds (5 gm) in milk (500 ml). Eat this kheer to cure bhasmak rog.
• Do this for three days, once a day in morning.
• In the morning have earthen pot water 1-1 ½ ltr. & don’t have anything till 1 hr. Morning & evening 1 cup dudhi juice. In whole day have 1 lt. of amla – variyali juice(crush).
• Take enema to clean the stomach. Mud pack on abdomen. 30-20 minutes hip bath twice a day. Wet waist pack in the night for few days.
• Light blue sun charged water 50ml. 8 doses a day.
• Drink cabbage leaves & palak leaves juice after lunch hr.
• Eat 2 tbsp aloevera every day.
• Stay on juices or fruits for few days then start with normal light food.
• Have fruits salads soup or vehetables, sprouts
• Regular pranayam including sheetali, sheetakari(avoid agnisar kriya & ujjayi pranayam)
• Sp. Thyroid pts. & chakra no. 5
• Shatavari + jiggery + gokhru + amla in equal quantity make powder 1-1 tbsp morning & evening
• Use sabja
• Ripe banana 1 + 2tsp. honey + 1 cardmom + 1tsp.cow ghee + 1tsp. amla powder
• Avoid red chilli, fermented food, preserved food, stale, fast food, cold drinks

DROPSY

Dropsy or edema refers to the abnormal acc umulation of fluid in the body. It may be general or localized in a particular part of the body. In case of kidney disease, dropsy is first noticed beneath the eyes and face, and worse in the morning. In case of heart disease, the swelling tends to worse in the evening.

Treatment
In dropsy, such food and liquids should be given so that urine is clear and foreign matter goes out of the body. If the patient is not very weak, he should fast for one day. Every day wet mud pack on the abdomen where there is swelling. For a few days take enema with lukewarm water. The patient of dropsy should take 6 doses of 50gms. Of sun charged water from orange bottele every day. Pineapple is very beneficial in the treatment of dropsy. IT contains chlorine which stimulates the activity of the kidneys and helps to remove the foreign matter.

• 1 ltr. Of water and 1 spoon of methi seeds soak it in water for 1 hour, boil it and make it half. Take it warm once or twice in a day

ULCERATIVE COLITIS

Ulcerative colitis is a chronic, or long lasting, disease that causes inflammation—irritation or swelling—and sores called ulcers on the inner lining of the large intestine. Colitis is inflammation of the inner lining of the colon and can be associated with diarrhea, abdominal pain, bloating, and blood in the stool. The inflammation may be due to a variety of reasons, including the following:

• Infection,
• Loss of blood supply to the colon,
• Inflammatory bowel disease, and 
• Invasion of the colon wall with lymphocytic white blood cells or collagen

Ulcerative colitis treatment

• If there is bleeding then measure to be taken to stop that ; by radish leaves juice, niranjan fruit soaked in water, mud application, hip bath, giving light food
• Take enema
• Goat milk is good in this. Aloevera juice 3tsp. twice a day.
• Be on juices like, - apple, carrot, papaya, and pomegranate.
• Use curd, buttermilk, & even ghee of goat milk
• When bleeding stops have boiled vegetable soup, khichadi
• Mud pack, hip bath etc. give enema on alternate day.
• Take sunbath every day. Have fresh coconut water.
• 1 ripe banana + honey + 1 cardamon + 1tsp. Amla powder have 1-2 times a day.
• Be positive & remove anger, jealousy, stress, frustration etc;

Mucus colitis – irritable bowel syndrome

Treatment

• Fast on boiled water or dray ginger powder water & during fast take enema. If fast is not possible then fast on juice.
• Take colon wash, hip bath & mud pack on stomach.
• Do pranayam & meditation
• 3tbsp. aloevera juice + pinch of turmeric + pinch of black salt & take twice a day
• Have fresh buttermilk made up of cow milk, add ginger powder, roasted jeera powder, black salt.
• The juice of papaya, carrot & cabbage
• 1 ripe banana + 2tsp honey + 1 cardamom + 1tsp. amla powder have 1-2 times a day.
• As u feel better start with light food, khichadi, kurmura, moongdal, boiled veg. soup

Diverticular Disease

Diverticular disease consists of three conditions that involve the development of small sacs or pockets in the wall of the colon, including diverticulosis, diverticular bleeding, and diverticulitis.

Diverticulosis is the formation of numerous tiny pockets, or diverticula, in the lining of the bowel. Diverticula, which can range from pea-size to much larger, are formed by increased pressure on weakened spots of the intestinal walls by gas, waste, or liquid. Diverticula can form while straining during a bowel movement, such as with constipation.


Diverticular Bleeding

Diverticular bleeding occurs with chronic injury to the small blood vessels that are next to the diverticula.

Diverticulitis
Diverticulitis occurs when there is inflammation and infection in one or more diverticula. This usually happens when outpouchings become blocked with waste, allowing bacteria to build up, causing infection.

Treatment

• Take enema
• Have lot of water to avoid constipation. Have fruits & vegetables
• Take aloevera + pich of turmeric warm it & have it.
• Mud pack on stomach, hip bath.
• Have Methi kadha.

Rest treatment same like colitis.

DIABETES MELLTYUS

Diabetes mellitus ( or diabetes) is a chronic, lifelong condition that affects your body’s ability to use the energy found in food. There are three major.

TYPE OF DIABETES: TYPE 1 DIABETES, TYPE 2 DIABETES, AND GESTATIONAL DIABETES.

All types of diabetes mellitus have something in common. Normally, your body breaks down the sugars and carbohydrates you eat into a special sugar called glucose. Glucose fuels the cells in your body. But the cells need insulin, a hormone, in your bloodstream in order to take in the glucose and use it for energy. With diabetes mellitus, either your body doesn’t make enough insulin; it can’t use  the insulin it does produce, or combination of both.
Since the cells can’t take in the glucose’ it builds up in your blood. High levels of blood glucose can damage the tiny blood vessels in your kidneys, heart, eyes, or nervous system. That’s why diabetes especially if left untreated—can eventually cause heart disease, stroke, kindly disease’ stroke kidney disease, blindness, and nerve damage to nerves in the feet.


DIABETES TREATMENT

• Paneerful 10nos. soak in 1 cup of water. In the morning smash them filter and drink the water. 10 in the morning and 10 in the evening.
• 2” alovera + turmeric + gulvel satva powder = remove the thorns, cut aloevera in vertical section make a sandwich, chew it whole, morning empty stomach & before dinner.
• Clean 4 pkra/bhindim, give vertical cuts, soak overnight in a glass of water. Next morning crush the bhindi & drink the water.
• Tendli 5 eat raw in the morning & before going to bed. Drink 1 glass of lukewarm water. ( bhindi & tendli has natural insulin)
• Drink warm water throughout the day at least 15 glass.
• Dalchini powder- 1 small spoon with warm water take before both the meals, it will help or reduce the sugar level in the blood.
• Avoid banana, chikoo, custard apple
• Tamarind seeds powder 1 sp. Once in a day with hot water, don,t take anything for ½ hr. before & after.
• Bitter guard ( karela) eat raw/ juice. It is antioxidant, removes constipation. It increase immunity ( bête cells of the body)
• Horse gram/ kulthi, is good in any form like sprouts, flour/ vegetables. 

NATUROPATHIC TREATMENT

• Drink warm water in the morning.
• Diabetes patient should be gives enema for 20 days continuously with warm/ cold water till it is necessary. ( large intentine has 72 valve is connected to pancreas, if it,s blocked, if will affect on the insulin secretion. So clean the intestine it will open the value) as well as fellow the raw diet, to improve the digestive system.
• Everyday do light exercise & take air bath.
• The patient should take alkali producing food. Would reduce the body. So that it may digest the sugar.
• Do massage the whole body & then sit in the gentle sunshine

ACUPRESSURE TREATMENT

• Diabetes walk- 5.30- 6.30 am in the morning 2kms/ 20 minutes approx.
• Chakra 3
• Figure of ‘8’ towel twist, pawan- muktasan 5x5 
• Madhyma pranayam 
• Gl 5, digestive area reflex point.

DIARRHEA

Frequent movement of liquid bowel that may be a result from eating contaminated food or drinking contaminated water or due to intestinal disorder

TREATMENT OF DIARRHEA

·         Drink plenty of water with salt and sugar added called oral re-hydration solution (ORS) HOW TO MAKE ORS—ADD 1 teaspoon of sugar to one liter of water

·         Milk and fatty food should be avoided

·         Poppy seeds (khaskhas)+ jiggery, make pea size pills & take 2-2-2 daily for loose motion.

·         Have liquids like lemon juice.

·         Have dry ginger water 2-3 times a day

·         Dry ginger powder, khaskhas, jiggery, & cow ghee make pills & take it every 2-3 hrs.

·         Have fresh buttermilk & put roasted jeera powder with water.

·         Hipbath or application of cold water on stomach

In case of stomach pain with diarrheas give ginger water fomentation with napkin on stomach

TREATMENT FOR DIARRHEA IF CAUSED DUE TO ‘LOO’

Make patient rest in shadow immediately, let fresh air come

Cold application on head & stomach

Put salt & sugar in water & give 2tsp. of the solution regularly

Give juices, orange, apple, pomegranate, & coconut water

Keeps on liquid diet. Sometimes onion juice is also helpful.

INTESTINAL PARASITE

Worms that invade the digestive tract usually through food and water that causes stomach pain, diarrhea, nausea, vomiting.

CAUSES OF INTESTINAL PARASITE

By eating raw or partially cooked meat and fish that are infested with parasitic worms when enter in the digestive tract grow and produce eggs.

TREATMENT OF PARASITE

·         Acupressure pt. ‘W’

·         Wax gourd (kohla) juice 1 cup drink in the morning empty stomach for 4-5 days.

·         Take enema.

·         Daily give wavding/ indrajav ki faki (take a pinch of powder and through it in mouth)

·         Pomegranates peel kadha. Take powder of dry papaya seeds.

·         Eat jiggery empty stomach in morning & after 15-20 minutes the ajwain faki with water. So that all worms will come out with faces.

·         Have roasted sagargota powder

·         Take juices of raw papaya 1tbsp & honey in ¼ glass of warm water.

·         Give greated coconut in the morning & after 3 hrs 1tsp. castor oil.

FLATULENCE or “KABAG”

Bloated stomach caused by buildup of gas in the abdomen when you eat hurriedly or swallow large chunks of food. When one eats refined flour products, facts, fermented food, etc; causes gas because it takes time to digest and rots in the intestine. Lack of fiber and poor intake of water is one of the causes.

Precautions

·        Gas is not disease itself but it’s a symptom which shows weakness of digestive system. But still its intensity is so high that is trouble us more than any disease. It’s better to follow certain things to prevent it.

·        Avoid food that creates gases in stomach 

·        Clear the bowels daily.

·        Have a balanced diet. Drink sufficient water. Include fiber in your diet like unpolished rice, salad, fruits, sprout, etc;

·        Chew the food properly & eat in good state of mind

·        Never it to a full stomach

·        Avoid drinking water after meals & in between meals, drink after 1 ½ hr.

·        Be active & avoid sedentary lifestyle. Avoid stress

·        Do Yogasana, pranayam & walking regularly.

·        Have a healthy & routine lifestyle. Have adequate sleep, & mentally relaxed

Treatment

·        Take enema / colon wash

·        Relax your mind. Before meals have 1 tsp. ginger juice + 1 tsp honey + pinch black salt

·        Avoid eating fried food, stale & fermented food, maida, potato, pulses cold drinks fast food.

·        Include mint leaves, ginger garlic, asafetida (hing), cloves, cinnamon (dalchini) as well as sprouted green moong, green chana, in your diet.

·        Take hot-cold napkin application on stomach & massage with oil.

·        Do Vayu mudra after lunch/ dinner.

·        Castor oil & rui leaves warm it & tie it on the stomach.

INDIGESTION

Refers to the discomfort felt in the upper stomach due to eating too much or too quickly especially eating fatty or spicy food.

Prevention

·        Chew your food as thoroughly as possible & eat with happy and relaxed mind.

·        Never eat to a full stomach. Always leave the table with a feeling that you could eat more.

·        Eat only when you are hungry. Over eating and eating frequently burdens the digestive juices & digestive system, which effects their capacity and they are not able to work properly.

·        After eating take a walk for 2-5 minutes or sit in Vajrasana for 5-10 minutes with Vayu-Mudra.

·        Avoid fatty and spicy food.

Treatment

·        If possible fast for 2-3 days on dry ginger powder boiled water. It helps to digest the undigested food & helps in cleansing the bowel. It also helps to digest row food.

·        Take 1 tbsp. ginger juice + 1tbsp lemon juice + 2tsp.honey + pinch of black salt= have this before meals.

·        Have light meal/food

·        Have orange juice thrice a day. Or citrus fruits. Take sun bath for half hour morning/ evening. Do walking as much as possible.

·        Do all 4 pranayam.

·        Take enema

DISEASES OF THE DIGESTIVE SYSTEM

Many problems can affect the GI tract, including: abdominal pain, blood in the stool, bloating, constipation, diarrhea, heartburn, incontinence, nausea and vomiting and difficulty swallowing.

Many diseases and condition of the digestive system – including irritable bowel syndrome, lactose intolerance, diverticulitis, GERD, Crohn’s disease, celiac disease, peptic ulcer and hiatal hernia – can be chronic and are difficult to diagnose and treat. Many of the diseases of the digestive system are tied to the foods we eat, and many sufferers must restrict their diets.

DIGESTIVE DISORDERS

Digestive disorders include the treatment of disease of the liver and digestive tract, including the stomach, duodenum, gallbladder, biliary tract, pancreas, small intestine and colon.

LACTOSE INTOLERANCE?

If you have lactose intolerance, you can’t digest lactose because your small intestine doesn’t make enough lactase, the enzyme that digests lactose. The lactose that isn’t digested makes gas in your colon.

Lactose intolerance is easy to manage. You may do better having a little milk or dairy products with meals, because it’s easier to digest lactose eaten with other foods.

Some dairy products may be easier for you to digest, such as cheese, yogurt, and cottage cheese. Drink lemon juice/ orange before drinking the milk, it will help in digesting the milk.

Soya based milk alternative is good for lactose intolerant people. Soy protein is a complete protein containing all the essential amino acids that your body requires.